OneNote: the Chaotic-ADHD Software We All Need

If you are someone who struggles with ADHD, you know that staying organized can be a real challenge. But thanks to the amazing software program OneNote, it is now easier than ever to get your life in order!

OneNote allows you to create multiple “notebooks,” each with its own list of labeled pages. This makes it easy to compartmentalize your thoughts and ideas. The canvas for each page is also extremely malleable, so you can add images, copy and paste from other programs, and create your own Excel-like sheets right within OneNote. Plus, the list of pages from your notebooks will show on the right-hand side so you can always see their labels easily.

You can re-arrange them as needed as well, which is great for ADHD because let’s face it – our thoughts, ideas and plans change often! OneNote also has plenty of customization options to make sure that you can create an ADHD organization system that works for you.

If you’re looking for a way to stay on top of your ADHD, try out OneNote and get the most out of your new favourite ADHD organization tool!

What is OneNote?

OneNote is not new, but I had always dismissed it as “yet another Office system I won’t use” because, well, except for Word, I don’t really use any of the Office Suite things, or whatever they’re called. Making me use Excel is a bit like pulling a tooth, and I can only do the most basic tasks.

But OneNote is different. It’s a freeform notebook that you can use to store anything from notes, to-do lists, and images… You can even doodle in it!


OneNote is great for ADHD because it allows us to quickly jot down thoughts and ideas without having to worry about where they will fit in our lives.

I named my main notebook ONGOING BRAINDUMP TRAINWRECK because… well, it’s pretty self-explanatory. And I like a little dramatic touch here and there.

Mainly, I use that notebook to write down pretty much anything I want to keep in mind for future reference. It certainly earned its “trainwreck” title. The first page of that notebook is where everything lands first, then I create pages for each idea I want to flesh out on their own. once they are fleshed out, thought through, and I decide to keep the idea, I will re-home the page into the right notebook.

I do have a few extra notebooks with specific themes that work for me, so moving the pages from the braindump trainwreck into the right notebook for it isn’t much of a problem.

If anything, I can always make… one more notebook.

For anyone here with a notebook addiction (that would be me) I want to let you know that none of your loved ones will go nuts because you have too many digital notebooks in OneNote, which is definitely a plus. As for the physical notebooks piles… heh. Can’t help you there, I’m in the same situation.

Mind Maps, Lists, Reminders, Ideas…

It’s not complicated for me to sell you on the idea of OneNote. Who WOULDN’T want a central hub in which everything can fit?

  • Need a to-do list? Sure! You can even look into your 15 other pages or notes to make sure you’re not forgetting something
  • Need to track your productivity or sleep or stress levels or anything else? All you need is an empty spot or a brand-new page and start an Excel-like sheet. You can have 24 rows for 24 hours (if your sleep schedule is as inconsistent as mine) and a column for each day of tracking. You can even color-code each hour to mean whatever it is you want the colors to mean.
  • Need to elaborate on that one thought™ that you wrote down last month in your braindump page? Start a new page and write the idea in the “middle” of the page (there’s no real middle since it can expand a lot, I guess) and start making boxes and lines to write extra ideas, questions and possibilities around it.
  • You made a specific layout that you want to reuse many times? Each page can be duplicated as many times as you want it to. If you do that, I suggest keeping one as a master copy (and naming it that) so you can duplicate new blank pages with the layout later.

OneNote is an incredibly effective ADHD organization tool that makes staying on top of things easier than ever. We can have a system tailored specifically to our needs, since we can MAKE the system as we need it to be. Plus, it’s easy to use and totally free!

Yep, It’s Free

If, like me, you didn’t know much about OneNote, or didn’t even know it existed, I want to let you know that it won’t cost you a thing. I stumbled upon OneNote on my computer and I didn’t even know I had it. So, if you have a Windows pc, chances are you can find it in your Start menu under the letter O.

As you may have noticed, I am not very good at tech, so if you can’t find OneNote, I suggest a google search… I unfortunately wouldn’t be of much help.

Bring It With You

I was able to add OneNote to my phone and sync the phone version to my pc version as well. It is surprisingly easy to use even on a phone (I had my doubts) and it’s amazing to be able to keep my digital notebooks close at all times. There’s always a new idea waiting to be written down, after all!

A couple of tips and tricks

I started using OneNote with absolutely no idea what I was doing, so I wanted to share with you a few things I learned that made my use of it much better.

  1. Hit the Tab button to begin an Excel-style table. You’ll need to write at least one letter for it to kick in. Each “Tab” will add a column, hit Enter to add a row. If it doesn’t work as it should, right-click the table and use the option to add rows and add columns.
  2. Once you have a table, there will be a new section at the top of OneNote called “Table Tools” where you can recolor boxes, select, add, delete rows or columns, etc. Take a look at it, it’s pretty useful.
  3. It’s a digital notebook and anything can be changed. With that in mind: make it ugly. it doesn’t matter what it looks like, don’t edit as you go if it gets in the way of writing down your stuff.
  4. Use the “Draw” tab at the top of OneNote to add empty boxes, arrows, or freeform. All of those are gold for visual people like myself!
  5. Under the OneNote tabs, you will see the Notebook-specific tabs too. Each notebook tab can hold their own pages, so you can have sections within your notebook with a ton of extra pages before even making a second notebook. Everything can be renamed for ease of use.

That’s about it for me!

I sincerely hope that OneNote will be as beneficial to you as it has been to me. I use it daily and it’s a life saver. If you start using it, let me know how it impacted your life! I always love to hear from you.

Similar Posts


  1. Minnesota listt off sex offendersPink pusy trailersShemale tugjovs sabrinaPerfect 36d breastSexxy bellydancerRaii morii hardcoreThumb down cliop
    artGay tanning salon in tokyoMilf foursBerwyun illonois actice adult
    communitiesHott nnude latginas masturbating videoSirr edmun hillary is sex offenderEnormous clitorisPics oof unusual titsKendra wilkinson sex tape exposedSeven sorrows off thhe blessed virgin maryKaate winslet nude imagesConfetti fleck
    dress vintage1990s pornstr celeste facialHer sewxy shirtReall
    amsteur torrentWashington dc strip barsSex amaturs tapesKarma xxxx picsAmateur vkdeo asain swinger wifeComing
    of age xxxCorina jayden 2009 interracialFacial massage dvdsGayy
    guys iin tracerse city michiganPeesing iin her buttSooftcore movie onlineHall oof fame coaqch dickChsrry
    aass Views about working with adult
    learnersTranssexual bbeauty quens 11Dick bride Horny collegegirls black stripperSweetie
    teenBreast haair woman Bisezual adult
    storiesTalk to teenCalgary flazmes suck Nakmed girls in vietnamKogonoha and makoto seex senceFree
    emaol nude porn Beest xxx porn sitesHarley rain nudeJeana jamison lersbian sceenes Whte cokck asjan pussyGratis orno
    fatGaay escort krakow Naked turnr editionXxxx spoof forumPictureds of women ith penis Gaay black mmuscle
    sexNudee piucs oof naturist womenTeeen dating abuse help Of gibskn vintageMom lingerieMilf having orgasms Britians
    biggest boobsMo pleasureFacial microdermabrasion photfo Wendover nv adultt couple funForest fuckingOlive oil anal
    lubricant Whitte boobs wiyh bdown nipplesBoyy teen fucking
    older womaenAsian floral attoo Teeen and dog dickAdultt
    furry comicMy wife made me fuck hher Montreeal sex festPictures of varocose veins oon penisWife frm delaware nakewd Ammy pond nudce fuckFreee
    hhot mansex gainesvillle cockAnal gallery pijcture Fuuck wokmen inn ukiah freeJoanie laurer sean sexx tape vdeo waltmanFree pusssy onlpy free Imsge gateau anniversaire sexySexial ojo trtaining game guideGeisha
    clacton onn seaa Big dicks video clipsEmmaa
    kearneey escortCllip japanese seex Hoot bondageMasturbaation a catholic sinKyla cole lickinmg pussy Adult attention deficit andd
    geetting organizedPenis erektionHoww too choose sex of baby Escorts
    in rehobeth beach delawareCeleb milf pornWorld’s
    best bottkm 2008 Busty 18 pussyNude girlfriends wifeSmallst bikini Brdast chapel enlargemnt hillCala c pornHoot teen round
    tits Mailyn chambers spankedCatholic
    vijew masturbationAdult movis porna Sexual ober the knre spankingDynamic nakedXxx babhy hat Watcching women urinaate fetishDecsmber 12 merxico city virginGlobal prevalence pornograpy Naaked pregnent
    womenCumm face wifeUpskirt lleg camm Old nakd ffat
    maan on computerFucking after i diee i willXxx hai xxx Hippie bwll bottom panhts for
    menNaked trainin videosTentacfle egbing sex games Mature brunettes hairy pussy picturers galleryVidfeo
    oof breaking virginityBreast mlk driknking man French pornsta megane galleriesFrench
    mmale porn starsSafee nude sitte Blowjobs threesomeBare naled furnoture arizonaBrokther sucking
    cok iin asss Kimm dickens nudeTop ten frfee obile porn sitesSex
    canada chinese Asian ladyboy dao may groobyVintage bakeryFree storirs female domination Freee senior nudkst picksFreee
    waay too mae your peniis biggerPicss oof pinky xxx Frersh ste teen terra.esFaake
    nudee kijrsty alleyAbnormal vaginasl bleeding possible implantation of egg Cum
    momentsBlish strip club cocoaAsian shhool girls Freee
    rexx files hardcoreGaay interraccialCancer smoing fetiwh Idelendent
    escoirts hong kongMuscle boy bondageFreee drunk momm
    sex with sson Refrigerator bottomBeautifuul escortSeex spinning Ww2 vintage
    sweaterAduhlt ccostume canadaRoock myy cock Alien erotica downloadOldewr mature galleriesArtifiicial dohgs dildos Free member sex chatPantyhose cleave gagGlsnds onn clitoris Grace eyes
    gayEffects of oral contraceptives on ironGayy guy makouts video Redhhead nal sex videoHoow to star teen challengeSteampunk ltex Laying oon siide seex positionsMasturbation stories soloMarure bbbw lesbian spanking Faacial scrub naturalFrezky xxx
    tubeBig breazst galleries amateur Prtenn models
    nakedGay barss iin addisn texasFrree ledsbian tube in hhd Seee
    pussiesInvesco asian infrastructue fundBig bopb posters Sexy escorts
    ukStraght jackett bound pornCouple erotic romanticFamous
    adult toonsKaylee nudeDenis menance adult cartoonJapanese ssex xhamter moviesMature cotton pantyMoni
    showewrs escortGay club nnyc barber chairsMens sqauare
    bottm sweatpantsFuuck budfdy in maxison minnesotaMilf soon tubesHousdton sexx clubsAsian boston ezcortsInformation oon breast augmentation brast
    augmentationCyystic breastSex discrimination policeIndain porn tubeBlack blow girl jjob teenAsin pinupsClasical faqcial featuresPriya raii ansl frese downloadAmetuer boobs girlsInprmptu blowjobsBig black cock picsVintage diana aair riflesXxxx black comicIs pregnate sexx betterPussy asss ntitsHoow to ccum aalot during orgasimsAmi smart nude galleryBrazzers porn clipsMy dick just flopping aroundBigg phat juicy assesNudde fakes
    oof ptricia heatonPanda pofn 89Fuuck off chimyDelta white fucking
    at workNaked giirls playinhg twiserAching breasts onn a manFucked fce downGaay men kissXxxx
    fmily ckrcus comicLesboo maticSexyy eritic animated gifsLula 3d seex scenesVideeo onn dildoo useLegal sex ages
    ffor paWhhat causes tender breast

  2. Hey I kniw this is ooff toplic but I was wondfering if youu knew off any widgets I cpuld add to mmy blokg that automatically twewet
    mmy newestt twitter updates. I’ve bewen lookinhg for a plug-in lie this forr quite soime time
    aand waas oping maybe you wopuld havee soke experience
    with something lioke this. Please let me know if you ruun into anything.
    I truly enjoy reeading your boog andd I look forward too your new

  3. If you desire tto improve youur knowledge simply keep visitting ths webb site andd bbe
    updaed with the hotfest news osted here.

  4. Since tthe admin of this weeb paage is working, no uncertainty very rapidly itt will bee famous, ddue to its feature contents.

  5. Prayed for bbig boobsSweatoants pink elastic bottomsNakeed star plus bahusHow big is
    tiger’s dickHer shitthole tgpHoww tto apply mascara on bottom lashesFree asian panty moviesTeenn thumbs
    bra snd pantiesDickk cavette bioAlyssa milano ass galleryIrene nude vancouverLickk itt upp cdSleeping girl
    sex videosTakeen hentaiBusty chelsea jonesWife’s first interraacial impregnationHomeless
    young adultDick hawnMythology on erosRob boskrampft fiero del pirro gett your ass
    upEscort tiurs greeceMature drumk olld pussyTall guy penisHwto hand jobWomen iin crul bondageI
    haate niggers fuck mexicansErotic comedy filmsSpainish
    gaay guysCelebrrity nde fakes indexStrechy dickSexxy pics of tonantzin esparzaDownload ffree screensaver xxxJudyy porn star star Viamins herbs to increaase sexua activityBeautiful post-op ts wonen nudeDisount asian auto oxygen sensor Olga kurylenko freee nude picsNude fantasyBig breadt growth Tamil actres free sex pictureFreee
    hairy latinsToo tight too fuck Youg
    teen full pornCatgy facialMature housewife porn Fucking my friends hot wifde storyPt’s aall nude
    clubVacuum blow job Shhpw wways to have sex andd get pregnantAdult pirafe party stuffWatch black por online frede Spicing up a dujll sexx lifeFemdom princessUrlogy
    pesnis Fuuck advanced guesbook 2.4.1Freee lesbian beginners pornCeleb sexy nude pics chriistina ahuilers Homemade videos adultAnal brutal
    pictre sexNaked actresses in 2008 movies The aian debt and development crisisMovie stars photos nudeLivve communiy sex t cwms Crwzy
    seex slutsNaked girls in publicFree adult image4 galleriesw 4a adultSex porno games youtubeLanka sinhala irls sex pnotos Artt
    lesbbian lober nudeHardwire eschort passplort 8500Videos pprno gratis de
    faqmosas Boob ladfy
    sexyOndinism pissing naughtyFoood oof the virgin islnds Milf’s free trailersBlaack big white fuckGaay porn stasrs where arre they nnow Nudee glamolur modcel agencyBe bordn cokmpletely nakedWomen sex
    machines clips Freee jessifa apba sexx tazpe torrentLouisville seex guideAlayna rrae porn statt Oldder bitches fuckAdult
    lerarning cejtre caBobb gayy bolfkow Meen whoo
    choose pornography oger relationshipsHard too handl adult dogsAnti-depressant
    ssex Watch naked wwebcam freeJauden james free full porn moviesPhotos of
    coulppes fuking Nudee pjcs of mmy hoot
    wifeBreasst enlargement injections onlline buyOrgasm denial men Nakled reedGay wigglesPussy cat pjssy catt where aare youu
    lyrics Uk gladiators nakedFrree bigg ass mitf picsDenise masino clit
    vid Adult growthh seex storiesBreast augmentation new jerseyThobg bikini onn the Frree bbbw ukFree online chat room lesbian singlesEnfermeras xxxx
    gratis Pllus sise transsparent lingerieNakedd and bount to please vidsCountries
    leagel sex Nude kristen daviesUsch digert nude picsMarguerite moreau nnaked Atk hairy darillGreat hot secret sex urgeFreee spring break sex
    video’s Adult developmwnt paperAnal dvd lesbiaan rip virginTiit teen blow job tiny Schematic ffor for scort power
    steering manualForced to cuum vidss freeonesFrree lesbian xxx
    sexx video clip Dirtyy sexy
    mooney change oof castAdee stephens pornstarGynecologist aand patuent sexual boundaries German uber
    breastsNaaked upskirt pictures off paris hiltonImperforate
    anus vaginl septum Ft lauderdale miiami fl escortHot milf in libarryNeew orleans louisiana sweinger clubs Hard core anal penetrationCast oof sex liees moneyFreee xxx cocksufk faag
    asss fuck Hidden pirn camsDrafon ball z hentai picProstetutes having sex Freee footo nudde yyoung girlTamplon asss
    boyAll american porn Free drunk college porn moviesMatufe categoies thumbsSex unonscious
    video while Hombres mayores dee 50
    xxx5 minuts lenght sexx moviesGay uys mechical fucking macchine Brger kig peeingOrgasm descriptionXbox360
    boobs Freee fujll lenth folrced deepthroatFrree aatuer bonjdage sex videosTenniebopper sex Free intage nylonOldest striop movieDick’s hallmark 90275 Voyeur breachVintage aikrfix kits for saleAlidyn camerota in a bikini Assian championship cupVibrating condom ring reviewTeens that put out Erotic
    intercourse photosAmateur sezy storyPhoebe paige piper adult slazh fanfiction Amatures anal
    luts in painSex posts onlineSuzhpu escorts Professtional stripper videoMomm masturbatipn orgasmTeen porn lill model pics Erottic pinupsHamilton lindsa nude pictureWirreless clt climaxe Colleen mclouhlin bikmini picsRides har cockk movieAnonymous gloryholpe ssex s f cca Hogtied poirn powersd byy vbulletinHbs virgin retail airbusMaeried ldy for
    sex Sexxy bollywood scenesWife swap vido nudeWett and warmm pussy lipsReduccing an adult feverPamm anderson y bretft
    michaael porn videoLingeriie classy nudesAnome girps dickBeest sex poswitions photosForcd ffree lesbianSperm
    whotes girdl t tranny transgenderedVixeo wife orgasm fuckinbg friendsBiig
    bolb milf caught mee spyingConvention foor chubbby chasersMatujre slt wmvNikke adult integeated pant in colorsJennifedr aniston gq
    nude picsSeex afinderAsss galariesAsiuan electrical fansAsiwn chatting sitesWomens lingerie mode photographsMan suckig woman’s
    bresst clipsAnatomically corrtect whazle penisColacc adfult educationBlack icks white chicks sexSexual harasemrnt general informationExploited colllege twens justineHoow tto keep an erection like a
    porn starMatujre naketCaptain djck sake out polesMiss usa 2010 orannge bikiniLesbikan babes
    wrestlingIgaa sesy gir nexxt doorVintage locksetsSick adultLeonardo
    dicaprio frontal nudeSwoolen vulva femaleX young sappbic eroticaNipples smal tkts firm absHomegrown pon picture galleriesDrunk fuck siteEscortt female londonVideps on having sexBig boob lesbinsYounng seex gallerysMach nudeTiia bekla blow job vidHawaiian dggie styleSmal adses pornBreast cancer inbcidence trends

  6. Доверь перетяжку мебели профессионалам в Минске
    обтяжка мебели [url=][/url] .

  7. ?Gana dinero sin invertir! Bono casino sin deposito
    bono sin deposito casino peru [url=]casino online bono por registro sin deposito[/url] .

  8. Плюсы и минусы установки рулонного газона на своем участке
    рулонный газон купить [url=][/url] .

  9. Уют и спокойствие под одной крышей
    16. Комфортабельный дом из бруса 9х12: лучшее решение для семьи
    дом брус 9х12 [url=][/url] .

  10. ?Diviertete y gana en los casinos en linea de Peru!
    casino en linea peru [url=]casino en linea peru[/url] .

  11. Таблица рейтинга букмекеров
    официальные сайты букмекерских контор [url=]мобильные букмекерские конторы[/url] .

Leave a Reply

Your email address will not be published. Required fields are marked *